Pistachio nuts: Health benefits

Pistachios are a kind of tree nut with numerous health benefits. Pistachio nuts are an excellent source of protein, antioxidants and fiber. People consume this source of nutrients in different dishes, such as salads and ice creams. The nuts offer numerous health benefits, especially for the bowels, eyes and heart. It is important to opt for unsalted, unsweetened and unroasted nuts that are still in the shell.

Antioxidants and pistachios

Antioxidants are substances that play a crucial role in health. They reduce the risk of cancer and other diseases by preventing damage to the cells of the body. Nuts and seeds contain different antioxidants, but pistachios contain a higher content of some antioxidants than other nuts. Pistachios belong to the group of nuts with the highest levels of antioxidants. They include a lot of ?-tocopherol, phytosterols and xanthophyll carotenoids. These substances have high antioxidant and anti-inflammatory effects.

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Important for the health of the heart

Women who eat a handful of nuts (fifteen to twenty-five grams) at least five times a week are better protected against cardiovascular disease . Pistachios protect the heart by lowering cholesterol levels and high blood pressure.

Good for gut health

All nuts are rich in fiber, which stimulates a healthy digestive system by allowing the food to move through the intestine and prevent constipation. Eating pistachios increases the levels of beneficial bacteria in the gut, causing them to grow and multiply. The good intestinal bacteria can therefore repel harmful bacteria.

Good for the health of the eye

The antioxidants lutein and zeaxanthin are essential for the health of the eye. Pistachios are a rich source of both substances and therefore these nuts are part of an eye-healthy diet . Lutein and zeaxanthin reduce the chance of developing certain eye conditions such as age-related macular degeneration (LMD) and age-related cataract .

Good for the nervous system

The high amount of vitamin B6 present in pistachios helps to build up amino acids that are essential for transmitting nerve impulses. Pistachio nuts also play a crucial role in maintaining a healthy nervous system.

For people who are overweight, eating pistachios is a good option / Source: Tobyotter, Flickr (CC BY-2.0)For people who are overweight, eating pistachios is a good option / Source: Tobyotter , Flickr ( CC BY-2.0 )
Useful for weight loss
Eating nuts regularly helps to reduce the risk of weight gain. Pistachios are especially favorable because of their caloric values ??and fiber and protein content.

High in protein for vegans and vegetarians

Pistachio nuts contribute to the daily protein requirement of a person. Protein accounts for about 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others. Pistachios also have a higher ratio of essential amino acids, the building blocks of proteins, compared to other nuts, including almonds, hazelnuts, pecans and walnuts.

Skin care

Pistachio nuts also help to eliminate a parched skin . The saturated fat plays an important role in this aspect. The fat also acts as a good carrier or base oil; therefore, it is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.

Increased immunity

Pistachios strengthen the immunity by the rich source of vitamin B6 that is present in the nuts. The nuts help to build a strong immune system. It also helps to prevent certain types of infections and cancer.

Few calories

Pistachios are one of the types of nuts with the lowest calories. This means that people can enjoy the health benefits of nuts, while staying within their daily calorie limits more easily.