Are you looking for tips to become pregnant? The choice for a child is an important moment in your life. In this article we give you tips on lifestyle, nutrition and exercise. We also have tips for men so read on soon!
Tip 1. As a woman, pay attention to when you are fertile
Of course you stop taking contraception and keep an eye on your cycle. During your ovulation (ovulation) you are the most fertile. But how do you know when that is? If you have a regular cycle, you can calculate that fairly easily. Your ovulation is about 14 days before the first day of your next menstruation. If you do not have a regular cycle, you can often also notice ovulation in a different way. For example because your body temperature rises, your breasts get sensitive or because the mucus from the cervix is ??clear and transparent. Some women may even feel their ovulation.
Tip 2. Lifestyle
Are you used to hanging out the party animal? Do you smoke? Or maybe you ever use drugs? Then it is important that you change your lifestyle before you start a pregnancy. Of course that is easier said than done. When you want to stop with certain habits, it can be very difficult. That is why it is important that you go through a number of steps. For example, consciously choose a change. And also decide exactly what you want to change, and make that very specific. Do not forget that every change is a process, and that therefore takes time.
Tip 3. Strive for a healthy weight
If you are overweight or too light, this can have a negative impact on your fertility. That is why it is important that you aim for a healthy weight even before you try to become pregnant. But both arriving and losing weight can be very difficult. We have set out a number of steps for you to help you achieve a healthy weight. Consider, for example, to go to the doctor, and possibly have you tested for diabetes there. It is also smart to calculate your BMI once. That way you know exactly whether you have overweight or underweight. Also try to exercise enough and avoid binge eating.
Tip 4. Smoking, alcohol and drugs during your pregnancy
We know that alcohol is bad for your child. We also know that you better not smoke during your pregnancy. The drugs can also better be left aside if you want to become pregnant. The risks are great when you smoke, drink or use drugs during your pregnancy. First, all of these resources have a bad influence on your fertility. That means that you may not get pregnant at all as long as you drink, smoke or use drugs. But that is not the only thing. The harmful substances from cigarettes, alcohol and drugs reach your child through your blood. And a fetus is not yet able to break down those substances. As a result, these harmful substances have an extremely bad influence on your child.