Pistachio nuts: Health benefits

Pistachios are a kind of tree nut with numerous health benefits. Pistachio nuts are an excellent source of protein, antioxidants and fiber. People consume this source of nutrients in different dishes, such as salads and ice creams. The nuts offer numerous health benefits, especially for the bowels, eyes and heart. It is important to opt for unsalted, unsweetened and unroasted nuts that are still in the shell.

Antioxidants and pistachios

Antioxidants are substances that play a crucial role in health. They reduce the risk of cancer and other diseases by preventing damage to the cells of the body. Nuts and seeds contain different antioxidants, but pistachios contain a higher content of some antioxidants than other nuts. Pistachios belong to the group of nuts with the highest levels of antioxidants. They include a lot of ?-tocopherol, phytosterols and xanthophyll carotenoids. These substances have high antioxidant and anti-inflammatory effects.

Beetroot Juice

Important for the health of the heart

Women who eat a handful of nuts (fifteen to twenty-five grams) at least five times a week are better protected against cardiovascular disease . Pistachios protect the heart by lowering cholesterol levels and high blood pressure.

Good for gut health

All nuts are rich in fiber, which stimulates a healthy digestive system by allowing the food to move through the intestine and prevent constipation. Eating pistachios increases the levels of beneficial bacteria in the gut, causing them to grow and multiply. The good intestinal bacteria can therefore repel harmful bacteria.

Good for the health of the eye

The antioxidants lutein and zeaxanthin are essential for the health of the eye. Pistachios are a rich source of both substances and therefore these nuts are part of an eye-healthy diet . Lutein and zeaxanthin reduce the chance of developing certain eye conditions such as age-related macular degeneration (LMD) and age-related cataract .

Good for the nervous system

The high amount of vitamin B6 present in pistachios helps to build up amino acids that are essential for transmitting nerve impulses. Pistachio nuts also play a crucial role in maintaining a healthy nervous system.

For people who are overweight, eating pistachios is a good option / Source: Tobyotter, Flickr (CC BY-2.0)For people who are overweight, eating pistachios is a good option / Source: Tobyotter , Flickr ( CC BY-2.0 )
Useful for weight loss
Eating nuts regularly helps to reduce the risk of weight gain. Pistachios are especially favorable because of their caloric values ??and fiber and protein content.

High in protein for vegans and vegetarians

Pistachio nuts contribute to the daily protein requirement of a person. Protein accounts for about 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans, among others. Pistachios also have a higher ratio of essential amino acids, the building blocks of proteins, compared to other nuts, including almonds, hazelnuts, pecans and walnuts.

Skin care

Pistachio nuts also help to eliminate a parched skin . The saturated fat plays an important role in this aspect. The fat also acts as a good carrier or base oil; therefore, it is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.

Increased immunity

Pistachios strengthen the immunity by the rich source of vitamin B6 that is present in the nuts. The nuts help to build a strong immune system. It also helps to prevent certain types of infections and cancer.

Few calories

Pistachios are one of the types of nuts with the lowest calories. This means that people can enjoy the health benefits of nuts, while staying within their daily calorie limits more easily.

This is what a green juice does with you

Green costs money”. Do you know that statement? According to our style master Bodo Breg, green is a color that is difficult to sell in fashion. But if you look at my supplements stash, it is really the color green that takes the upper hand and sells like a silly one. At least, at least to me. Green refers to fresh vegetables, eternal youth, mountain energy and an overload of vitamins and minerals. The greener the color, the happier my body and soul become. One of my good green friends who is standard on the counter, I would like to introduce to you: it is the pot green juice powder from Superfoodies. It would just be possible that after a week of use you are ‘hooked’ just like me …

Rejuvenation and more energy: this is what a week green juice with you does

Every morning when I wake up and have my bathroom rituals on it, I walk to the kitchen counter. Then I grab my cozy brown apothecary jar with green powder, mix a teaspoon of about 100 ml of water and drink it. I feel clean and cheerful afterwards, as if I provide my body with the best fuel to start the day after a night of rest. In the past, a ginger shot belonged to my morning ritual on an empty stomach. But since I know that according to the Ayurveda for Vata / Pita people types like me not wise, I went looking for an alternative. Ginger, in fact, boosts Pita and because of its sharpness, the digestive system is quite aggressive. This is therefore not recommended for anyone with a sensitive stomach and intestines.

Drinking nature as a stress reducer

Of course I know that the most important basis for a healthy and fit body is a varied biological unprocessed diet. However, this is not always possible for anyone with a busy existence. I eat and live 80% healthy myself. The other 20% consists of coffee and stress. Especially that stress is a point of attention. It is created by living in a busy city with so many different people, and the mix of energies that everyone brings. But also the difficult distance from work and the continuous flow of communication are well-known emptiers. I sometimes miss a forest nearby to easily unload. And because my house is still in Amsterdam and will continue to do so for the time being, I like to take life out of nature in a different way. The best of the land and the sea comes together in the green juice.

Ashwagandha: balances hormone balance

Green Juice from Superfoodies is a vegan and organic energy drink based on vegetables, herbs, algae, fruit and probiotics. Converted it costs only € 0.57 per glass per day. And yes, that’s cheaper than a can of energy drink where your body really gets a stressful opter because of the sugars and added chemicals. CureMSnow.org suggests these 5 nutritional supplements:

1) Green powder including wheatgrass
2) Spirulina / chlorella supplement (algae)
3) Antioxidants
4) Probiotics for healthy intestines
5) Vitamin C supplement

There are also hormone balancing herbs such as Ashwagandha. Ideal for stress and in favor of a smarter head. Because the less stress the less wrinkles. Of course the powder is sugar-free and there are no senseless fillers in it. I drink it myself with water but you can also drink it with coconut water or apple juice if you like something sweeter. Or mix the powder in a smoothie (bowl). The possibilities are endless in that respect. Do you join? I’m curious about your Green Juice moments. As you can see on the image above, I go through the fire for my daily shot. Without that I mix it in my favorite coffee bar in a glass of fresh water from the tap, when I accidentally forgot the green gold at home.